LK FITNESS METHOD

  • CHOOSE ONE OF THE RATIOS WEEKLY & COMMIT TO IT

  • CHOOSE A DIFFERENT TYPE OF STRENGTH TRAINING EVERY DAY

  • DO CARDIO OF YOUR CHOICE

  • THE GOAL IS SUSTAINABILITY TO MAKE IT A LIFESTYLE

  • THE 2:1

    2 Days of Strength Training from Total Body library

    1 Day of Cardio 20 - 60 minutes

    *Adjust weights & repetitions according to your level, always listen to your body.

  • THE 3:2

    3 Days of Strength Training from Total Body library

    2 Days of Cardio 20 - 60 minutes

    *Adjust weights & repetitions according to your level, always listen to your body.

  • THE 3:3

    3 Days of Strength Training from Total Body library

    3 Days of Cardio 30 - 60 minutes

    *Adjust weights & repetitions according to your level, always listen to your body.

  • THE 4:2

    4 Days of Strength Training from Total Body library

    2 Days of Cardio 30 - 60 minutes

    *Adjust weights & repetitions according to your level, always listen to your body.

LK WORKOUT LIBRARY

  • Full body strength training workouts from Bodyweight Work, Weight Training, Resistance Bands & Ankle Weights.

    RECOMMENDATION: Choose a different type of strength training on each day. Try not to do the same type back to back.

  • Effective workout when pressed for time!

    Variety of Strength Training sessions from full body workout to isolated area workouts.

  • Abs workout for after cardio days or if you have time after a power session.

    RECOMMENTATION: Do abs every day! A strong core is the center of everything!

  • Full body stretches working on flexibility and mobility

    RECOMMENDATION: Stretch daily.

Become an LK Fitness member and have access to a full library of videos where you can work out anytime, anywhere! 

You’ll have access to bodyweight workouts, where no equipment is needed and that will give you the experience of a great cardio and strengthening session.  There are also ankle weight, resistance bands and weight training sessions available. Mix and match these strength training workouts for best result!

- MAKE IT A LIFESTYLE -

 Membership payments will be auto-renewed monthly or yearly, depending on the membership plan you choose. You are able to cancel your membership at anytime before the end of the cycle payment. Once you cancel , you will have access to your account and workouts for the remaining time of your last paid cycle.

—

Los pagos de membresía se renovarán automáticamente mensual o anualmente, según el plan de membresía que elija. Puede cancelar su membresía en cualquier momento antes del final del ciclo de pago. Una vez que canceles, tendrás acceso a tu cuenta y entrenamientos por el tiempo restante de tu último ciclo pagado.