Our founder, Leah Kyriakis from Sonora, Mexico, believes in not only training the body, but also the mind to achieve one’s ultimate health and fitness goals. This integrated body transformation method is based on her extensive experience as a former dancer and athlete. 

Leah began dancing various forms at the early age of five, did gymnastics and was three-sport athlete. In college, she began practicing yoga and has grown in her practice of Vinyasa over the past 11 years. It was then that she learned the connection of mind and body, moving through breath. She also practices the method of positive thinking or “quieting the negative” as she would say, in order to challenge the body to do the unthinkable. 

Her dedication to helping people achieve their health goals through fun, challenging practices, has lead to her to becoming a trainer that will help change your life.  Leah aims to help you improve through detailed lifestyle planning that includes diverse training methods for better results and avoiding workout plateaus.

Thank you for allowing us to be on this fitness journey with you, we’re so excited to have you on board. Let’s make this a lifestyle!