https://leahkyriakis.com/program-information daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/f5921128-0444-4c95-9482-7869e76fd008/WARM+UP+STRETCH+.mov-high.gif Program Information - stretch sequences 5 - min sessions https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/33ae23bf-1763-48e3-a891-289cc78c6444/RESISTANCE+BANDS+2-high.gif Program Information - power SESSIONS 15 - 20 power sessions *ankle weights, resistance bands & bodyweight https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/5aacc199-c1f5-4890-a352-6fd5c5a9aab6/ABS+BURNER+4-high.gif Program Information - power abs 5 - min power sessions *quick and effective core sessions https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/0c773b8a-3cc5-44c8-a0da-32326e638e93/TOTAL+BODY+1+-+BODYWEIGHT-high.gif Program Information - total body 40 - 45 min sessions *warm up and cool down stretches included https://leahkyriakis.com/home daily 1.0 2024-05-16 https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/60e12534-1e25-4f5c-97e5-f1e264787267/WORKOUT4.jpg https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/eff082b4-1d46-4748-b823-ca6e064735e8/logolkfitness.jpg https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/b276316a-2247-485f-b01d-4499da4ed6b8/WORKOUT1.jpg https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/7ec8d4e8-1be7-4e31-b860-a24309009f95/DSC00270.jpg https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/d0d5dff3-d00b-4d38-b555-769296648d7f/WORKOUT2.jpg https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/cfb8a431-d9a1-45ec-9837-9af1e5a3991c/LK4+Medium.jpg https://leahkyriakis.com/aboutlk daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/61e08f74a39804025b0d0faa/dec3f3a2-e19f-4215-b88a-5513de5148d1/LK3+Medium.jpeg https://leahkyriakis.com/private-training daily 0.75 2024-03-29 https://leahkyriakis.com/testimonials daily 0.75 2024-03-29 https://leahkyriakis.com/terms-of-service daily 0.75 2022-01-31 https://leahkyriakis.com/privacy-policy daily 0.75 2022-01-25 https://leahkyriakis.com/faqs daily 0.75 2022-03-10 https://leahkyriakis.com/contact-us daily 0.75 2022-01-22 https://leahkyriakis.com/information daily 0.75 2024-05-17 https://leahkyriakis.com/workout-videos-limited-access daily 0.75 2022-02-02 https://leahkyriakis.com/workout-videos-limited-access/yoga-for-beginners monthly 0.5 2022-01-31 https://leahkyriakis.com/workout-videos-limited-access/power-workouts monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/power-abs monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/total-body monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/v/5-minute-warm-up-strech-h9kw7 monthly 0.5 2022-01-28 https://leahkyriakis.com/workout-videos-limited-access/v/5-minute-cool-down-stretch-pax9k monthly 0.5 2022-01-28 https://leahkyriakis.com/workout-videos-limited-access/v/power-body-bodyweight monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/v/rcjdxkhsf6rgt4tbtrck4kj5zhpym8-HZMwx monthly 0.5 2022-04-07 https://leahkyriakis.com/workout-videos-limited-access/v/power-abs-2-ankle-weightsmp4 monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/v/power-session-2-db-bbmp4 monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/v/power-session-1mp4 monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/v/total-body-3 monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/v/total-body-2 monthly 0.5 2022-07-29 https://leahkyriakis.com/workout-videos-limited-access/v/total-body-1 monthly 0.5 2022-07-29